A wellness retreat isn’t just time away; it’s a chance to reset your body and mind. However, you might not know how a Southwest Michigan inn can help you with these goals. You and your flock can embrace your inner wellness champion here and within our area.
At Goldberry Woods, we’re here to help you. Together, we’ll design a gathering that restores energy, deepens connection, and inspires growth. Our inn and farm are alive with possibilities. Our property is the perfect backdrop for your group’s transformation.
Step into nature. Breathe deeply and feel ready to lead your wellness community with fresh focus.
Why try a wellness retreat?
A wellness retreat offers more than quiet; it delivers lasting benefits for health and wellness. Recent research found that participants reported improved health after structured wellness retreats. That means time spent here gives your group more than memories. It gives them the tools for healthier living.
We offer 30 acres of space near New Buffalo to recharge, share, and grow. Our setting makes it simple to unplug and focus. Access our inn amenities and opportunities, such as:
- Wellness services
- Space to host your classes
- Farm-to-table dining
- Enclosed heated pool and hot tub for year-round swimming
- Nature trails, bikes, kayaks, and more
Your group will leave with renewed energy, stronger connections, and fresh ideas to share with others.
Strengthen connections outside the gym
Community strengthens when it moves beyond weights and reps. Shared adventure builds bonds in ways the gym never can. That’s why we highlight our local bike trails. They wind through beaches, forests, farmland, and quiet backroads.
A 2023 study concluded that nature-based group activities foster resilience, belonging, and stronger community ties. When you bring your group here, you’ll connect not just as athletes, but as friends. You’ll encourage each other, laugh more, and feel like true wellness warriors on the trail.
Mix movement with mindfulness
Your body feels better when movement and stillness work together. A balanced wellness retreat blends workouts with yoga, meditation, or breathwork. Science backs this up, too. Mindfulness practices improve attention and reduce anxiety. They also boost immune function.
At Goldberry Woods, you can guide your yoga class or allow our in-house yoga instructor to lead. Practice in our spacious barn, on the lawn, or meditate by the river. We also make it easy to blend activity with reflection. Your group will feel a restorative balance inside and out.
Let nature do the teaching
Nature has always been one of the best teachers. Outdoor time lowers stress, boosts mood, and improves concentration. That’s why a retreat in Southwest Michigan feels so powerful. Your group gains more than fresh air; they gain a fresh perspective.
- With 25 acres of woods on our property, you can lead your flock on forest bathing or guided meditation walks.
- Wander through our organic farm and orchard. Our fruits and veggies are companion-planted in harmony with flowers, creating a mosaic of natural beauty.
- Schedule a guided garden tour with owner Julie Haberichter. It’s a treat for all your senses. You’ll see, hear, smell, touch, and nibble along the tour.
- Schedule a flower arranging course for your flock.
Tip: Being surrounded by flowers has been shown to increase dopamine, oxytocin, and serotonin levels. These are your “happy chemicals.” Studies have shown that arranging and having flowers around can lower your heart rate, reduce stress, and increase productivity. (Can flowers benefit your brain? | Bloom & Wild)
Our inn is also a short drive from Indiana Dunes National Park. You’ll find miles of trails, dunes, and beaches there to inspire reflection and energy. Bring your tribe outside and let your surroundings do the talking. Then, notice how quickly focus returns. Retreat lessons often come easier under open skies.
Fuel the body with farm-to-table meals
Food fuels more than your body; it also fuels connection. We ensure every meal celebrates freshness straight from our organic farm. Guests gather around breakfasts that taste alive with flavor and nutrients. Eating well together encourages conversation and community.
Healthy eating supports wellness, and research continues to back this connection. Science also links farm-to-table dining with improved diet quality and long-term wellness outcomes. That means your retreat benefits the planet and your group’s wellness simultaneously. Host your event in Harbor Country and let your team enjoy nourishing food.
Design downtime that truly recharges
Rest is just as important as movement. A great team retreat balances both. At Goldberry Woods, downtime comes naturally. Lounge by the river with a book. Let conversation flow fireside. Or indulge in the soothing waters of a soaking tub. When you’re ready to snuggle in for the night, sink into the plush mattress and pillow and wrap up in our luxury linens. Our artisan beds are made with locally sourced tree branches. While you rest, you’ll be surrounded by nature and the tranquility it brings.
Or, let conversations flow fireside. Most rooms have fireplaces and soaking tubs. The rooms of the Inn have artisan-made beds made from locally sourced tree branches, bringing nature indoors–new and plush mattresses, pillows, and luxury linens. Feel pampered and restored. Feel free to wordsmith Andy’s suggestions.
Nearly a third of adults don’t get enough sleep, and rest is vital for health. Deep rest restores emotional balance and may even transform mental well-being, according to research from UCSF. Giving your group quiet moments means they return sharper and more inspired. Hosting your gathering in Union Pier makes it easy to weave stillness into everyday life. Your team will return home recharged, reconnected, and ready for whatever comes next.
Why Goldberry Woods makes it easy
Planning a retreat can feel overwhelming, so we’ve simplified the process. At Goldberry Woods, you won’t juggle countless details; we’ve already thought them through. Our property offers lodging, meals, and spaces that adapt to your schedule.
Hosting is easy at Goldberry Woods with:
- Indoor comfort and outdoor adventure options
- Breakfasts crafted around your group’s preferences
- Lodging designed for connection and relaxation
- Flexible spaces that adapt to your schedule
- Support from a team that knows retreats
Many wellness leaders like to take charge of their own curriculum. However, Goldberry Woods offers many add-ons to round out your retreat. Examples include:
- Yoga or Marma Classes
- 1:1 Marma Body Work
- Garden Walks
- Herb Walks
- Foraging Tours
- Flower Arranging Classes
- Sand Castle Building
Hosting here feels effortless because we’ve designed it that way. If you’re looking for retreat ideas, you’ll find plenty of inspiration.
Find your balance at Goldberry Woods
A wellness retreat is your chance to recharge and return stronger. We give you space, food, and experiences to support that reset. Book your wellness retreat at our inn and make your group’s getaway unforgettable. The right surroundings can spark growth, joy, and connection — precisely what you’ll find at Goldberry Woods.
Photo Credit: © Mr Doomits via canva.com
